learned optimism martin seligman 9781442341135

LEARNED OPTIMISM

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  • Editoral: COLLINS ABRIDGED ED.
  • Lengua: INGLÉS
  • ISBN: 9781442341135
Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. Now, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of your conscious mind to break those patterns

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